Step into a space of reflection, growth, and professional development with Natalie Claire Goni and Mac Ling, experienced coaches and faculty members with Harthill Consulting UK.

These monthly 2-hour group supervision sessions are tailored for up to 6 coaches from any industry or coaching discipline, creating an intimate and supportive environment to deepen your practice.

Both Natalie and Mac bring an integrative coaching approach rooted in developmental frameworks that expand self-awareness, emotional intelligence, and learning agility.

Beyond the Doing: A chance to step outside the grind and into a space of curiosity, depth, and possibility.

This series of three workshops in a small group setting are for driven high-achievers who feel the call for deeper work but are not ready to engage in 1:1 coaching.  Beyond the Doing is a live online group space that incorporates somatic exploration, group coaching and prompted self-reflection.

Each2-hour session (Max 6 spaces per group) blends:

• Guided Non-Linear Movement Method® Practice: Because sometimes the body knows what the mind cannot yet see

• Self-Reflection Prompts: To help you explore the deeper questions and uncover new insights

• Group Coaching: So you can explore your challenges, insights and growth in a supportive, contained setting

Workshop 1: Depletion to Vitality

Workshop 2: Ambivalence to Purposeful

Workshop 3: Embracing the Liminal

Soothe and re-energise your mind and body with Non-Linear Movement Method®

This 60-minute guided practice creates space for you to breathe, process, and move in ways that feel natural to your body. Designed to help you smooth your nervous system, release tension, process emotions, and unlock stuck energy, NLMM® supports you to reconnect with yourself and gain fresh perspectives.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

Soothe and re-energise your mind and body with Non-Linear Movement Method®

This 60-minute guided practice creates space for you to breathe, process, and move in ways that feel natural to your body. Designed to help you smooth your nervous system, release tension, process emotions, and unlock stuck energy, NLMM® supports you to reconnect with yourself and gain fresh perspectives.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

Soothe and re-energise your mind and body with Non-Linear Movement Method®

This 60-minute guided practice creates space for you to breathe, process, and move in ways that feel natural to your body. Designed to help you smooth your nervous system, release tension, process emotions, and unlock stuck energy, NLMM® supports you to reconnect with yourself and gain fresh perspectives.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

Ideal for coaches, therapists, leaders, and professionals who support others, this class helps you stay grounded, regulate your nervous system, and build the resilience needed to navigate complexity with clarity and heart. Open to all, it’s time to slow down, reconnect, and move in alignment with what matters most.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

Ideal for coaches, therapists, leaders, and professionals who support others, this class helps you stay grounded, regulate your nervous system, and build the resilience needed to navigate complexity with clarity and heart. Open to all, it’s time to slow down, reconnect, and move in alignment with what matters most.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

How Therapeutic Can Coaching Be?

Welcome to Emerging Perspectives: An Inquiry-Based Conversation for Coaches.

Join us for the final in this series of engaging conversations designed to explore new ideas and perspectives related to your coaching practice. This session will encourage you to connect deeply, share insights, embrace challenges, and collaboratively create something meaningful with a community of like-minded coaches and people professionals.

*This is a live collective inquiry hosted via Zoom. Time shown is Hong Kong Time (HKT).

When coaches work with clients, what changes? Do our clients change? Do we change?

Welcome to Emerging Perspectives: An Inquiry-Based Conversation for Coaches.

Join us for the third of four engaging conversations designed to explore new ideas and perspectives related to your coaching practice. This session will encourage you to connect deeply, share insights, embrace challenges, and collaboratively create something meaningful with a community of like-minded coaches and people professionals.

*This is a live collective inquiry hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

What are we really doing as coaches when we're with our clients? Some have said that we're helping clients to become more human. True?

Join us for the second of four engaging conversations designed to explore new ideas and perspectives related to your coaching practice. This session will encourage you to connect deeply, share insights, embrace challenges, and collaboratively create something meaningful with a community of like-minded coaches and people professionals.

*This is a live collective inquiry hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® and a gentle guided meditation, this session supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® and a gentle guided meditation, this session supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® and a gentle guided meditation, this session supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® and a gentle guided meditation, this session supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

As we enter the year of the dragon we invite you to an embodied exploration of your inner landscape through the Non-Linear Movement Method® and guided journalling to uncover what you want to call in this year. We will be exploring what needs to be released, what you want to call in and pleasure and aliveness in the body.

*This is an in person workshop at Embody Studio in Discovery Bay, Hong Kong. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® and a gentle guided meditation, this session supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

As coaches, it’s clear that the depth and breadth of our work require us to be grounded in ourselves and in practices that soothe and regulate our nervous system so that we have the capacity to support the depth and complexity that our clients are navigating.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

As coaches, it’s clear that the depth and breadth of our work require us to be grounded in ourselves and in practices that soothe and regulate our nervous system so that we have the capacity to support the depth and complexity that our clients are navigating.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

In RUPT (Rapid, Unpredictable, Paradoxical, Tangled) times, this live online class is to support all and anyone to come back to our bodies, stay grounded, meet some calm and tend to the nervous system.

This class will include gentle meditative practice and Non-Linear Movement Method® to connect with our body’s intelligence and support our mind and body in navigating the busyness and challenges of life, work and the current world.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

As we embrace the season of Autumn in the northern hemisphere this special workshop we will be exploring what needs to be released and what transformations you want to call in with the change of the season through embodied exploration with the Non-Linear movement method and guided journaling.

We welcome back Natalie to Embody in Discovery Bay to present a unique and powerful workshop for you. The non-linear movement method is a somatic modality that can be used to soothe out the nervous system, process and identify emotions and thought loops, relieve tension and stress, unite mind and body and connect with your innate vitality.

NLMM® is a guided movement practice on a mat. Participants dress similar to a Yoga or Dance Class, in comfortable, non-restrictive clothing.

The method can be practiced at any age, fitness level, and mobility. The movements are designed to be self-regulating and can be done in any position, including lying down.

*This is an in person workshop at Embody Studio in Discovery Bay, Hong Kong. Time shown is Hong Kong Time (HKT).

As coaches, it’s clear that the depth and breadth of our work require us to be grounded in ourselves and in practices that soothe and regulate our nervous system so that we have the capacity to support the depth and complexity that our clients are navigating.

Click on the image to read more and book your space.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

As coaches, it’s clear that the depth and breadth of our work require us to be grounded in ourselves and in practices that soothe and regulate our nervous system so that we have the capacity to support the depth and complexity that our clients are navigating.

Click on the image to read more and book your space.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).