Beyond the Doing | Deepening into the Heart
Deepening into the Heart | Connecting to what you are dedicated to and leading from the heart.
This workshop invites you to deepen your capacity to stay present with emotional nuance without needing to fix or resolve it. You’ll explore what you are dedicated to and how that dedication lives in your body, your relationships, and your work. We explore how your care is expressed, supporting leadership and connection that arise from what genuinely matters to you.
2hr 15min session (Max 6 spaces per group) blends:
Guided Non-Linear Movement Method® Practice: Connecting with your body’s intelligence and gain fresh perspectives.
Self-Reflection Prompts: Explore the deeper questions and uncover new insights.
Group Inquiry: Explore your challenges and growth in a supportive, intimate setting.
The Non Linear Movement Method® is a “no force/no imposition” somatic modality and can be practiced by anyone, regardless of physical health, ability, fitness level or age. NLMM® is guided to music and is a practice done mostly on hands and knees, sitting, kneeling and/or lying down.
Beyond the Doing | Finding your Voice
Finding your Voice | Embodied empowerment of your voice and expression.
Finding your voice is an embodied exploration of noticing where you may mute or hold back your expression. We explore your relationship to your physical voice - how you feel about your voice and how it sounds. Through movement, and inquiry, you’ll explore choice around how you express yourself, increasing relational impact through clearer connection to your own needs and boundaries, as well as attunement to the needs and boundaries of others.
2hr 15min session (Max 6 spaces per group) blends:
Guided Non-Linear Movement Method® Practice: Connecting with your body’s intelligence and gain fresh perspectives.
Self-Reflection Prompts: Explore the deeper questions and uncover new insights
Group Inquiry: Explore your challenges and growth in a supportive, contained setting
The Non Linear Movement Method® is a “no force/no imposition” somatic modality and can be practiced by anyone, regardless of physical health, ability, fitness level or age. NLMM® is guided to music and is a practice done mostly on hands and knees, sitting, kneeling and/or lying down.
Beyond the Doing | Building your Capacity
Building your Capacity | Deepening your capacity for nuance and complexity in chaotic times.
Whether you’re a professional in an organisation, lead your own business or are a coach / practitioner, we are being asked to hold increasing amounts of challenge and complexity for ourselves, our teams and clients. In this session we will be exploring and growing our capacities for interoception, responsiveness and locating vitality and aliveness in the body. By reconnecting with your innate vitality, you can expand your availability and presence, allowing more of you to be engaged with your life and work without depletion. An important task in chaotic times.
2hr 15min session (Max 6 spaces per group) blends:
Guided Non-Linear Movement Method® Practice: Connecting with your body’s intelligence and gain fresh perspectives.
Self-Reflection Prompts: Explore the deeper questions and uncover new insights.
Group Inquiry: Explore your challenges and growth in a supportive, contained setting.
The Non Linear Movement Method® is a “no force/no imposition” somatic modality and can be practiced by anyone, regardless of physical health, ability, fitness level or age. NLMM® is guided to music and is a practice done mostly on hands and knees, sitting, kneeling and/or lying down.
Beyond the Doing | Leading from Wholeness
Leading from Wholeness | Embodied integration: Growing in calm confidence and grounded authority.
Leading from wholeness isn’t about being perfect, it’s about knowing and integrating the different parts of ourselves and showing up in a way that is not projecting our unintegrated parts onto the people in our orbit. We’ll explore how including all aspects of yourself somatically can bring more wholeness and aliveness to how you live and lead. As alignment between our inner experience and outward behaviour and presence increases, a calm confidence emerges - one that is rooted in coherence and humanness rather than certainty, force, projection or performance.
2hr 15min session (Max 6 spaces per group) blends:
Guided Non-Linear Movement Method® Practice: Connecting with your body’s intelligence and gain fresh perspectives.
Self-Reflection Prompts: Explore the deeper questions and uncover new insights
Group Inquiry: Explore your challenges and growth in a supportive, contained setting
The Non Linear Movement Method® is a “no force/no imposition” somatic modality and can be practiced by anyone, regardless of physical health, ability, fitness level or age. NLMM® is guided to music and is a practice done mostly on hands and knees, sitting, kneeling and/or lying down.
Beyond the Doing | Perfectionism to Pleasure
Perfectionism to Pleasure | Releasing the strive and connect with pleasure as a source of vitality and aliveness.
We’ll explore your habitual embodied patterns of push, strive and ‘close’ in the pursuit of perfectionism, and the subtle ways it can constrict joy, flow and pleasure. We’re not focused on fixing perfectionism, but on expanding relaxation, choice and reconnecting with pleasure as a source of vitality, aliveness and openness, sustaining you in both work and life.
2hr 15min session (Max 6 spaces per group) blends:
Guided Non-Linear Movement Method® Practice: Connecting with your body’s intelligence and gain fresh perspectives.
Self-Reflection Prompts: Explore the deeper questions and uncover new insights.
Group Inquiry: Explore your challenges and growth in a supportive, contained setting.
The Non Linear Movement Method® is a “no force/no imposition” somatic modality and can be practiced by anyone, regardless of physical health, ability, fitness level or age. NLMM® is guided to music and is a practice done mostly on hands and knees, sitting, kneeling and/or lying down.
Beyond the Doing | Embracing the Liminal
Embracing the Liminal | Building your capacity to hold uncertainty, listen inwardly, and navigate change with self-trust.
This workshop supports your capacity to stay embodied and resourced during times of ambiguity and transition. Through movement and reflection, we build tolerance for not knowing while remaining connected to yourself and your environment. By recognising liminal spaces and states as generative and full of possibility, you strengthen your developmental capacity to sense and respond to what is ready to emerge next - without rushing clarity or resolution.
2hr 15min session (Max 6 spaces per group) blends:
Guided Non-Linear Movement Method® Practice: Connecting with your body’s intelligence and your interoception
Self-Reflection Prompts: Explore the deeper questions and uncover new insights
Group Inquiry: Explore your challenges and growth in a supportive, contained setting
The Non Linear Movement Method® is a “no force/no imposition” somatic modality and can be practiced by anyone, regardless of physical health, ability, fitness level or age. NLMM® is guided to music and is a practice done mostly on hands and knees, sitting, kneeling and/or lying down.
Elevate your Coaching | How to thrive in Complexity: Developing your Self-Experiencing
How to Thrive in Complexity: Developing Your Self-Experiencing.
This interactive lab explores Self Experiencing – the ability to observe your own reactions in real time. When traditional coaching tools fall short in complex high-stakes situation, the issue is often limited internal capacity rather than skill. Join Mac Ling and Natalie Goni for an experiential session that shifts focus from collecting more tools to upgrading your internal operating system. Time shown in HKT.
Regular Coaching Supervision Group
Step into a space of reflection, growth, and professional development with Natalie Claire Goni and Mac Ling, experienced coaches and faculty members with Harthill Consulting UK.
These monthly 2-hour group supervision sessions are tailored for up to 6 coaches from any industry or coaching discipline, creating an intimate and supportive environment to deepen your practice.
Both Natalie and Mac bring an integrative coaching approach rooted in developmental frameworks that expand self-awareness, emotional intelligence, and learning agility.
Beyond the Doing | Workshop Series
Beyond the Doing: A chance to step outside the grind and into a space of curiosity, depth, and possibility.
This series of three workshops in a small group setting are for driven high-achievers who feel the call for deeper work but are not ready to engage in 1:1 coaching. Beyond the Doing is a live online group space that incorporates somatic exploration, group coaching and prompted self-reflection.
Each2-hour session (Max 6 spaces per group) blends:
Guided Non-Linear Movement Method® Practice: Because sometimes the body knows what the mind cannot yet see
Self-Reflection Prompts: To help you explore the deeper questions and uncover new insights
Group Coaching: So you can explore your challenges, insights and growth in a supportive, contained setting
Workshop 1: Depletion to Vitality
Workshop 2: Ambivalence to Purposeful
Workshop 3: Embracing the Liminal
Non-Linear Movement Method® Practice Session (Live Online)
Soothe and re-energise your mind and body with Non-Linear Movement Method®
This 60-minute guided practice creates space for you to breathe, process, and move in ways that feel natural to your body. Designed to help you smooth your nervous system, release tension, process emotions, and unlock stuck energy, NLMM® supports you to reconnect with yourself and gain fresh perspectives.
*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).
Non-Linear Movement Method® Practice Session (Live Online)
Soothe and re-energise your mind and body with Non-Linear Movement Method®
This 60-minute guided practice creates space for you to breathe, process, and move in ways that feel natural to your body. Designed to help you smooth your nervous system, release tension, process emotions, and unlock stuck energy, NLMM® supports you to reconnect with yourself and gain fresh perspectives.
*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).
Non-Linear Movement Method® Practice Session (Live Online)
Soothe and re-energise your mind and body with Non-Linear Movement Method®
This 60-minute guided practice creates space for you to breathe, process, and move in ways that feel natural to your body. Designed to help you smooth your nervous system, release tension, process emotions, and unlock stuck energy, NLMM® supports you to reconnect with yourself and gain fresh perspectives.
*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).
Regenerate Your Mind and Body with Non-Linear Movement Method®(Live Online)
Ideal for coaches, therapists, leaders, and professionals who support others, this class helps you stay grounded, regulate your nervous system, and build the resilience needed to navigate complexity with clarity and heart. Open to all, it’s time to slow down, reconnect, and move in alignment with what matters most.
*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).
Regenerate Your Mind and Body with Non-Linear Movement Method® (Live Online)
Ideal for coaches, therapists, leaders, and professionals who support others, this class helps you stay grounded, regulate your nervous system, and build the resilience needed to navigate complexity with clarity and heart. Open to all, it’s time to slow down, reconnect, and move in alignment with what matters most.
*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).
Non-Linear Movement Method® Practice Session (Live Online)
A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.
The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.
*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).
Non-Linear Movement Method® Practice Session (Live Online)
A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.
The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.
*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).
Non-Linear Movement Method® Practice Session (Live Online)
A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.
The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.
*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).
Non-Linear Movement Method® Practice Session (Live Online)
A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.
The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.
*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).
Emerging Perspectives: ‘How Therapeutic Can Coaching Be?’ (Online Session)
How Therapeutic Can Coaching Be?
Welcome to Emerging Perspectives: An Inquiry-Based Conversation for Coaches.
Join us for the final in this series of engaging conversations designed to explore new ideas and perspectives related to your coaching practice. This session will encourage you to connect deeply, share insights, embrace challenges, and collaboratively create something meaningful with a community of like-minded coaches and people professionals.
*This is a live collective inquiry hosted via Zoom. Time shown is Hong Kong Time (HKT).
Emerging Perspectives: ‘What Are We Changing With Coaching?’ (Online Session)
When coaches work with clients, what changes? Do our clients change? Do we change?
Welcome to Emerging Perspectives: An Inquiry-Based Conversation for Coaches.
Join us for the third of four engaging conversations designed to explore new ideas and perspectives related to your coaching practice. This session will encourage you to connect deeply, share insights, embrace challenges, and collaboratively create something meaningful with a community of like-minded coaches and people professionals.
*This is a live collective inquiry hosted via Zoom. Time shown is Hong Kong Time (HKT).
Non-Linear Movement Method® Practice Session (Live Online)
A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.
The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.
*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).
Non-Linear Movement Method® Practice Session (Live Online)
A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.
The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.
*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).
Emerging Perspectives: ‘Are We Human or Are We Coaches?’ (Online Session)
What are we really doing as coaches when we're with our clients? Some have said that we're helping clients to become more human. True?
Join us for the second of four engaging conversations designed to explore new ideas and perspectives related to your coaching practice. This session will encourage you to connect deeply, share insights, embrace challenges, and collaboratively create something meaningful with a community of like-minded coaches and people professionals.
*This is a live collective inquiry hosted via Zoom. Time shown is Hong Kong Time (HKT).
Non-Linear Movement Method® Practice Session (Live Online)
A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.
The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.
*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).
Non-Linear Movement Method® Practice Session (Live Online)
A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.
The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.
The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.
*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).
Non-Linear Movement Method® Practice Session (Live Online)
A regenerative class incorporating Non-Linear Movement Method® and a gentle guided meditation, this session supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.
The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.
*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).
Non-Linear Movement Method® Practice Session (Live Online)
A regenerative class incorporating Non-Linear Movement Method® and a gentle guided meditation, this session supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.
The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.
*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).
Non-Linear Movement Method® Practice Session for ALL
A regenerative class incorporating Non-Linear Movement Method® and a gentle guided meditation, this session supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.
The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.
*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).
Non-Linear Movement Method® Practice Session for ALL
A regenerative class incorporating Non-Linear Movement Method® and a gentle guided meditation, this session supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.
The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.
*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).
WORKSHOP: Non-Linear Movement Method® 90 min at Embody Studio Discovery Bay
As we enter the year of the dragon we invite you to an embodied exploration of your inner landscape through the Non-Linear Movement Method® and guided journalling to uncover what you want to call in this year. We will be exploring what needs to be released, what you want to call in and pleasure and aliveness in the body.
*This is an in person workshop at Embody Studio in Discovery Bay, Hong Kong. Time shown is Hong Kong Time (HKT).
Non-Linear Movement Method® Practice Session for ALL
A regenerative class incorporating Non-Linear Movement Method® and a gentle guided meditation, this session supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.
The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.
*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).
Non-Linear Movement Method® Practice Session for Coaches & Practitioners
As coaches, it’s clear that the depth and breadth of our work require us to be grounded in ourselves and in practices that soothe and regulate our nervous system so that we have the capacity to support the depth and complexity that our clients are navigating.
*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).
Non-Linear Movement Method® Practice Session for Coaches & Practitioners
As coaches, it’s clear that the depth and breadth of our work require us to be grounded in ourselves and in practices that soothe and regulate our nervous system so that we have the capacity to support the depth and complexity that our clients are navigating.
*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).
Non-Linear Movement Method® Practice Session FOR THE TIMES (60-min Live Online Guided Session)
In RUPT (Rapid, Unpredictable, Paradoxical, Tangled) times, this live online class is to support all and anyone to come back to our bodies, stay grounded, meet some calm and tend to the nervous system.
This class will include gentle meditative practice and Non-Linear Movement Method® to connect with our body’s intelligence and support our mind and body in navigating the busyness and challenges of life, work and the current world.
*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).
Non-Linear Movement Method® 90 min Embodiment Workshop
As we embrace the season of Autumn in the northern hemisphere this special workshop we will be exploring what needs to be released and what transformations you want to call in with the change of the season through embodied exploration with the Non-Linear movement method and guided journaling.
We welcome back Natalie to Embody in Discovery Bay to present a unique and powerful workshop for you. The non-linear movement method is a somatic modality that can be used to soothe out the nervous system, process and identify emotions and thought loops, relieve tension and stress, unite mind and body and connect with your innate vitality.
NLMM® is a guided movement practice on a mat. Participants dress similar to a Yoga or Dance Class, in comfortable, non-restrictive clothing.
The method can be practiced at any age, fitness level, and mobility. The movements are designed to be self-regulating and can be done in any position, including lying down.
*This is an in person workshop at Embody Studio in Discovery Bay, Hong Kong. Time shown is Hong Kong Time (HKT).
Non-Linear Movement Method® Practice Session for APAC Coaches
As coaches, it’s clear that the depth and breadth of our work require us to be grounded in ourselves and in practices that soothe and regulate our nervous system so that we have the capacity to support the depth and complexity that our clients are navigating.
Click on the image to read more and book your space.
*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).