Ideal for coaches, therapists, leaders, and professionals who support others, this class helps you stay grounded, regulate your nervous system, and build the resilience needed to navigate complexity with clarity and heart. Open to all, it’s time to slow down, reconnect, and move in alignment with what matters most.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

How Therapeutic Can Coaching Be?

Welcome to Emerging Perspectives: An Inquiry-Based Conversation for Coaches.

Join us for the final in this series of engaging conversations designed to explore new ideas and perspectives related to your coaching practice. This session will encourage you to connect deeply, share insights, embrace challenges, and collaboratively create something meaningful with a community of like-minded coaches and people professionals.

*This is a live collective inquiry hosted via Zoom. Time shown is Hong Kong Time (HKT).

When coaches work with clients, what changes? Do our clients change? Do we change?

Welcome to Emerging Perspectives: An Inquiry-Based Conversation for Coaches.

Join us for the third of four engaging conversations designed to explore new ideas and perspectives related to your coaching practice. This session will encourage you to connect deeply, share insights, embrace challenges, and collaboratively create something meaningful with a community of like-minded coaches and people professionals.

*This is a live collective inquiry hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

What are we really doing as coaches when we're with our clients? Some have said that we're helping clients to become more human. True?

Join us for the second of four engaging conversations designed to explore new ideas and perspectives related to your coaching practice. This session will encourage you to connect deeply, share insights, embrace challenges, and collaboratively create something meaningful with a community of like-minded coaches and people professionals.

*This is a live collective inquiry hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® and a gentle guided meditation, this session supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® and a gentle guided meditation, this session supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® and a gentle guided meditation, this session supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® and a gentle guided meditation, this session supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

As we enter the year of the dragon we invite you to an embodied exploration of your inner landscape through the Non-Linear Movement Method® and guided journalling to uncover what you want to call in this year. We will be exploring what needs to be released, what you want to call in and pleasure and aliveness in the body.

*This is an in person workshop at Embody Studio in Discovery Bay, Hong Kong. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® and a gentle guided meditation, this session supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

As coaches, it’s clear that the depth and breadth of our work require us to be grounded in ourselves and in practices that soothe and regulate our nervous system so that we have the capacity to support the depth and complexity that our clients are navigating.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

As coaches, it’s clear that the depth and breadth of our work require us to be grounded in ourselves and in practices that soothe and regulate our nervous system so that we have the capacity to support the depth and complexity that our clients are navigating.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

In RUPT (Rapid, Unpredictable, Paradoxical, Tangled) times, this live online class is to support all and anyone to come back to our bodies, stay grounded, meet some calm and tend to the nervous system.

This class will include gentle meditative practice and Non-Linear Movement Method® to connect with our body’s intelligence and support our mind and body in navigating the busyness and challenges of life, work and the current world.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

As we embrace the season of Autumn in the northern hemisphere this special workshop we will be exploring what needs to be released and what transformations you want to call in with the change of the season through embodied exploration with the Non-Linear movement method and guided journaling.

We welcome back Natalie to Embody in Discovery Bay to present a unique and powerful workshop for you. The non-linear movement method is a somatic modality that can be used to soothe out the nervous system, process and identify emotions and thought loops, relieve tension and stress, unite mind and body and connect with your innate vitality.

NLMM® is a guided movement practice on a mat. Participants dress similar to a Yoga or Dance Class, in comfortable, non-restrictive clothing.

The method can be practiced at any age, fitness level, and mobility. The movements are designed to be self-regulating and can be done in any position, including lying down.

*This is an in person workshop at Embody Studio in Discovery Bay, Hong Kong. Time shown is Hong Kong Time (HKT).

As coaches, it’s clear that the depth and breadth of our work require us to be grounded in ourselves and in practices that soothe and regulate our nervous system so that we have the capacity to support the depth and complexity that our clients are navigating.

Click on the image to read more and book your space.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

As coaches, it’s clear that the depth and breadth of our work require us to be grounded in ourselves and in practices that soothe and regulate our nervous system so that we have the capacity to support the depth and complexity that our clients are navigating.

Click on the image to read more and book your space.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

As coaches, it’s clear that the depth and breadth of our work require us to be grounded in ourselves and in practices that soothe and regulate our nervous system so that we have the capacity to support the depth and complexity that our clients are navigating.

Click on the image to read more and book your space.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

As coaches, it’s clear that the depth and breadth of our work require us to be grounded in ourselves and in practices that soothe and regulate our nervous system so that we have the capacity to support the depth and complexity that our clients are navigating.

Click on the image to read more and book your space.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® and meditative practice, this session supports your mind and body in navigating the busyness of your everyday life and your personal development.

The Movement, Mind & Epiphanies 60 min sessions are gently guided, usually to music, and designed to give you space to breathe, think and move. Connecting with what’s important to you through mind and body, the Non-Linear Movement Method® supports you to smooth out the nervous system, process emotional patterns, release tension and unlock stuck energy, generating fresh perspectives and new space within the mind and body.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

Click on the image to read more and book your space.

Transforming your leadership with the Harthill Leadership Development Framework.

The global business and social landscape is compelling us to grow and expand our capacities like never before. We need new skills and competencies but also mindset shifts and new ways of thinking and being.

In this 90-minute masterclass, we will be exploring the concept of Meaning-Making as a core human capacity that influences everything we do; the decisions we make, the actions we take, what we pay attention to, how we relate to others, and the world around us, and how this impacts the way we lead at work.

In this interactive session, you will learn:

• The difference between Vertical and Horizontal Development and why both are vital to your success in leading and working within complexity

• The themes of your meaning-making through an introduction to the Harthill Leadership Development Framework (LDF)

• What your meaning-making is currently busy with by exploring the MOST IMPORTANT INQUIRY in your life or leadership right now

• Practices that you can implement to begin your transformational development and expand your capacity to lead with self and systemic awareness, flexibility and agility within a constantly shifting landscape

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

CLICK ON THE IMAGE to read more and BOOK YOUR SPACE

A regenerative class incorporating Non-Linear Movement Method® and meditative practice, this session supports your mind and body in navigating the busyness of your everyday life and your personal development.

The Movement, Mind & Epiphanies 60 min sessions are gently guided, usually to music, and designed to give you space to breathe, think and move. The Non-Linear Movement Method® supports you to smooth out the nervous system, process emotional patterns, release tension and unlock stuck energy, generating fresh perspectives and new space within the mind and body.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

Click on the image to read more and book your space.

A regenerative class incorporating Non-Linear Movement Method® and meditative practice, this session supports your mind and body in navigating the busyness of your everyday life and your personal development.

The Movement, Mind & Epiphanies 60 min sessions are gently guided, usually to music, and designed to give you space to breathe, think and move. Connecting with what’s important to you through mind and body, the Non-Linear Movement Method® supports you to smooth out the nervous system, process emotional patterns, release tension and unlock stuck energy, generating fresh perspectives and new space within the mind and body.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

Click on the image to read more and book your space.