Regenerate Your Mind and Body with Non-Linear Movement Method®

This 60-minute guided practice creates space for you to breathe, process, and move in ways that feel natural to your body—usually accompanied by music. Designed to help you smooth your nervous system, release tension, process emotions, and unlock stuck energy, it’s an opportunity to reconnect with yourself and gain fresh perspectives.

Ideal for coaches, therapists, leaders, and professionals who support others, this class helps you stay grounded, regulate your nervous system, and build the resilience needed to navigate complexity with clarity and heart. Open to all, it’s time to slow down, reconnect, and move in alignment with what matters most.

*This is an online class hosted via Zoom. The time shown is HKT (Click here to check the time in your timezone)

This class is pay-what-you-like. A link will be sent to you after registering.

For the session you will need:

• Yoga mat and/or blanket

• Wear comfortable, non-restrictive clothing

• A quiet private area where you can practice undisturbed

• Able to access Zoom

• Ability to hear audio (*connecting to a Bluetooth speaker for better sound quality is recommended)

• Pen/pencil and notepad (optional)