As we embrace the season of Autumn in the northern hemisphere this special workshop we will be exploring what needs to be released and what transformations you want to call in with the change of the season through embodied exploration with the Non-Linear movement method and guided journaling. 

We welcome back Natalie to Embody to present a unique and powerful workshop for you. The non-linear movement method is a somatic modality that can be used to soothe out the nervous system, process and identify emotions and thought loops, relieve tension and stress, unite mind and body and connect with your innate vitality. 

NLMM® is a guided movement practice on a mat. Participants dress similar to a Yoga or Dance Class, in comfortable, non-restrictive clothing.

The method can be practiced at any age, fitness level, and mobility. The movements are designed to be self-regulating and can be done in any position, including lying down.

*Places are limited to 6 spots. Book early to secure your place.