As we enter the year of the dragon we invite you to an embodied exploration of your inner landscape through the Non-Linear Movement Method® and guided journalling to uncover what you want to call in this year. We will be exploring what needs to be released, what you want to call in and pleasure and aliveness in the body.

We welcome back Natalie to Embody to present a unique and powerful workshop for you. The non-linear movement method® is a somatic modality that can be used to soothe out the nervous system, process and identify emotions and thought loops, relieve tension and stress, unite mind and body and connect with your innate vitality.

The method is specifically designed as a “no force/no imposition “ somatic modality and can be practiced by anyone, regardless of physical health, ability, fitness level or age. The movements are designed to be self-regulating and can be done in any position, including lying down.

NLMM® is a guided movement practice on a yoga mat which will be provided. You may want to bring a shawl/sarong/blanket for the rest and integration at the end of our practice.

Paper and pens will be provided for journaling but please feel free to bring your own if you prefer.

*This is an in person workshop at Embody Studio in Discovery Bay, Hong Kong. Time shown is Hong Kong Time (HKT).

*Places are limited to 6 spots. Book early to secure your place.