In that moment, I thought about it helping me come from a present and loving place with what I say and do with those around me - friends, family, colleagues, clients.

For many of us, we're stepping into a four day weekend for the Easter holidays.

I may be a business of one, but I don't do it alone.

We all feel a sense of relief when we hear 'you don't have to have all the answers'.

Being a bit of a lexicon maven, 'Commitment' is a word I've been feeling around in mind recently.

Everything's urgent, you're running from one thing to the next, people aren't doing what you've asked them to do, your mind is racing and there's a tight, anxious feeling in your chest.