Soothe and re-energise your mind and body with Non-Linear Movement Method®

This 60-minute guided practice creates space for you to breathe, process, and move in ways that feel natural to your body. Designed to help you smooth your nervous system, release tension, process emotions, and unlock stuck energy, NLMM® supports you to reconnect with yourself and gain fresh perspectives.

*This is an online class hosted via Zoom. The time shown is HKT (Click here to check the time in your timezone)

Price 150 HKD / 20 USD

For the session you will need:

• Yoga mat and/or blanket

• Wear comfortable, non-restrictive clothing

• A quiet private area where you can practice undisturbed

• Able to access Zoom

• Ability to hear audio (*connecting to a Bluetooth speaker for better sound quality is recommended)