Ideal for coaches, therapists, leaders, and professionals who support others, this class helps you stay grounded, regulate your nervous system, and build the resilience needed to navigate complexity with clarity and heart. Open to all, it’s time to slow down, reconnect, and move in alignment with what matters most.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

Ideal for coaches, therapists, leaders, and professionals who support others, this class helps you stay grounded, regulate your nervous system, and build the resilience needed to navigate complexity with clarity and heart. Open to all, it’s time to slow down, reconnect, and move in alignment with what matters most.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).

A regenerative class incorporating Non-Linear Movement Method® supports your mind and body to navigate the busyness of your everyday life and to develop your embodied sense of self.

The NLMM® 60 min Practice Sessions are gently guided, usually to music, and designed to give you space to breathe, process and move how your body wants to move.

*This is a live online class hosted via Zoom. Time shown is Hong Kong Time (HKT).