Building your Capacity | Expanding your capacity for presence and complexity in chaotic times.

We are being asked to hold increasing amounts of challenge and complexity for ourselves, and the people we work with. In this session we will be exploring and growing our capacity to be with ‘what is’. We'll work with interoception, responsiveness and locating vitality and aliveness in the body, so that more of you is available to your life and work without depletion.

You will need:

• Yoga mat and/or blanket

• Wear comfortable, non-restrictive clothing you can move in

• A quiet private area where you can practice undisturbed

• Able to access Zoom

• Ability to hear audio (*connecting to a Bluetooth speaker for better sound quality is recommended)

• Notepad/journal and pen

The Non Linear Movement Method® is a “no force/no imposition” somatic modality and can be practiced by anyone, regardless of physical health, ability, fitness level or age. NLMM® is guided to music and is a practice done mostly on hands and knees, sitting, kneeling and/or lying down.

$550 HKD for 2hr 15min workshop

Step outside the grind and into a space of curiosity, depth, and possibility.

This workshop series is an intimate, embodied exploration of how we lead, relate, and work from the inside out, mind and body.

For professionals and coaches, Beyond the Doing invites you to slow down and listen to the intelligence of the body.

Through guided non-linear movement method®, prompted reflection, and shared inquiry these sessions offer a unique developmental space that aims to support you in cultivating calm confidence, authentic expression, and the ability to navigate complexity with greater presence and coherence.

2hr 15min session (Max 6 spaces per group) blends:

• Guided Non-Linear Movement Method® Practice: Designed to help you smooth your nervous system, release tension, process emotions, and unlock stuck energy, NLMM® supports you to reconnect with yourself and gain fresh perspectives.

• Self-Reflection Prompts: Explore the deeper questions and uncover new insights

• Partner / Group Meditative Inquiry: Explore your challenges and growth in a supportive, contained setting

Cancellation Policy:

Bookings for this workshop series are non-refundable.