Day 66 & 67

Morning practice, unravelling layers of tightness in my back, back of the neck, head.

Palms glued to the floor, unwinding the hips, pelvis, thighs.

Stretching out the toes and feet, hands in prayer.

Present.

Practice duration: 9 mins
Tracks: Nomad by Gabrielle Roth

Day 66 - missed!