Day 65

Big moves, letting life in, stretching for life. Tightness in the hips and pelvis. Notice I haven’t had neck ache for a while.

Staying grounded, rolling around the floor like I’m in the performing arts show of my life, all drama, expression, love, joy and heartbreak.

Resting with hands on heart and belly, heart beats, buzzing through the body, mind drifts and dreams. Images of water and other things I can’t remember. Processing and integrating, releasing and gathering.


Practice duration: 35 mins
Tracks: Snakeroot by Lis Addison / The Song of the Butterfly by Estas Tonne / Sahasrara by Alex Theory & Shiva Rea