Day 76

There’s something special about moving with your inner experience in the early hours of the morning, no music, just the sound of your breath, the creaks of your bones, the songs of the birds.

Holding a lightness and a sense of anticipation in my chest, back, legs. I don’t know if I like it but it feels good to move with it.

Processing thoughts, running through conversations, judgements, wonderings. Thoughts are gentle though, they haven’t been touched by the day yet.

Listening, some emotion present in my throat and face about what’s ahead.

Feels good to feel the solidness of the earth underneath me.

Practice duration: 15 mins
Tracks: No tracks