Day 75

Post meditation move.
It’s interesting to switch from feeling very aware of the mind and still in the body, to very aware of the body and stiller in the mind.

Sadness, frustration and some confusion bound up in the tightness at the back of my neck.

I have to move with it, I can’t move it away.

Pleasure can’t be found today. Pleasant sensations tickle through afterwards in rest.

Practice duration: 5 mins
Tracks: The Bodhi Tree by Chuck Jonkey