Day 79

Practicing on the floor amongst boxes, and furniture in places it doesn’t belong.

Struck by how much a sense of interoception is lost when I’m driven by grit, especially physical grit. Packing, moving, unpacking, lifting heavy things.

Practice brings sensitivity again, awareness of my inner experience, how I feel. Tightness and stiffness I’ve ignored.

I think of all the people that have to live by physical grit day in and day out. There’s a sadness, and a gratitude for my body and practice tonight.

Practice duration: 5 mins