Day 80

A rush of pleasant sensations to be moving my body in a way that is just for me, not for any outcome but to witness, experience, nourish.

There’s a pinching in my upper back/neck. Aching legs, shoulders that feel like they haven’t been stretched out in weeks.

A mild headache, thoughts running fast, planning, organising.

Resting the body, held by the ground, one hand on the belly, one hand on the solar plexus.

Practice duration: 24 mins
Tracks: Patterns of Awareness / Meditation for Chaotic Times by East Forest