Day 78

Moving with thoughts. Processing recent decisions through a gently swaying child’s pose. Stretching out the toes, twitches of cramp in my left foot.

Moving with feelings of discomfort and the outcome of ‘decisions that weren’t perfect. Locating the discomfort in the chest, feels like shame. Moving as part of me, not pushing it away.

A glimmer of what it feels to be whole.

Wholeness.

Restoration.

Practice duration: 15 mins
Tracks: No tracks