Day 69 & 70

Feeling the skin stretching out across my bone at the top of my spine. Pure pleasure after a day of sitting and screen.

Palms on the ground, solidness in the body. Heavy in the belly.

Hands gently resting on my thighs, they feel at peace.
Coming back to myself. Honouring.

Practice duration: 7 mins
Tracks: Black Mesa by Gabrielle Roth

Day 69 - missed. Yikes!