Day 71

Moving with tiredness today. Feel like I can hardly hold my body up with my arms, they want to buckle with the weight.

Moving very slow and curious, with fatigue.
It’s mental tiredness but my body feels heavy.
Heavy belly.

A touch of sadness arises. Sorrow even.

I realise something I’m taking too much responsibility for, too much weight on my shoulders, and I need to ask for what I need. For some of it to be lifted and held.

Savouring rest. Connect with all the places my back body touches the floor. Lower back is pinching, heart is soft.

I can’t distinguish between the bird song outside and the birdsong on the track. What a wonder.

Big breath out.

Practice duration: 20 mins
Tracks: Dawn Dusk Divinity by Devansh Tushar / Underwater by Benji Wertheimer / Sacral Chakra by Beautiful Chorus / Birdsong by Poemme