Day 96

Feel resistance to go inward after an unexpected minor surgery. Remembering that this practice is, at its core, about trauma release and unraveling the tightly bound nervous system. Moving slowly and gently, feeling the dense pulse around my eye and a sense of relief in my chest and belly and hands. Freeze unwinding.

Gently. Ready for sleep.

Practice duration: 9 mins
Tracks: Dolphin by Gabrielle Roth