Day 95

Mid-afternoon release.
Stretching out the feet and toes, huge crack in my right jaw which stops me for a minute, then remember how much control is stored in the jaw. Release.

Fingers, hands, shoulders, hips, tension and release, tension and release.

Epiphanies, new ideas rolling in. I want to get up and start planning, doing. Remind myself to stay, drift off into dreams and words rolling through my sub conscious mind I can’t remember. Hands on belly, breath slow and subtle.

Practice duration: 25 mins
Tracks: Intermezzo 1 by Davide Swarup / Empowering the Hara by Osho Drummers / Saudade by Ólafur Arnalds / The Embrace by Ashana