Day 97

A familiar wave of gratitude for the body in healing, that feeling after being ill or having surgery and feeling the body turning the corner from shock and depletion, to coming back together and recovery.

Moving in slow circles, hips, shoulders, wrists, hands, head, whole upper body. Noticing and remembering circles symbolise wholeness.

Rest is voluntary but restless.

Practice duration: 30 mins
Tracks: Soul Speak by East Forest / Illuminar by Porangui / Mother’s Wingspan by Ben Leinbach / Breathing Space by Sacred Earth