Day 94

Moving with a bit of regret, it’s not comfortable to move with.

Tracking thoughts and feelings in the arms, chest, releasing through the hands.

Lying down with wide cactus arms, the chest open, exposed, breaths feed the openness. Regret starts to include compassion and understanding too. It’s all there in the chest.

Practice duration: 20 mins
Tracks: Persephone’s Song by Gabrielle Roth / Luna by Gabrielle Roth / Ultimate Om Deep Om Chant by Jonathan Goldman