Day 86

It’s getting hard to continue narrating after 86 days!  

I want to open my eyes a few times which is unusual, notice a charged energy running through my system. It’s been a deep, stimulating, expansive day and I can feel the charge running through me.

Busy thoughts that feels like processing, run and delete.

Tender backs of thighs from the gym for the first time in a long time, new old muscles ache an unfamiliar ache.

In rest, the emergence of a slight headache. The charge has gone, I’m settled, grounded, heavier in an earthy way. 

Practice duration: 35 mins 

Tracks: Be Still and Know by Jane Mayer / Please Pass the Bliss by East Forest & Ram Dass / Silver by Caribou / Breathing Space by Sacred Earth