Day 87

Unfamiliar aching tight muscles, enjoying moving with this new feeling, relief, discovery. Tightness in my left shoulder muscle, a sweet pain with movement, it’s holding something there. Emotion that I can’t quite reach. Joy, relief, sadness, release.

Images from social media running through my thoughts. 

A deepening and understanding of something I’m currently learning about. 

Rest is active, welcome and restorative but not relaxed. 

Practice duration: 15 mins

Tracks: Clarion / Doorway Three by East Forest