Day 81

The clenched jaw is back. Relax.
Moving with more energy than I have in a long time. Reflecting on the golden thread of practice, of movement through the last few months, how I’ve felt, what I’ve journeyed with, the change of seasons and temperature, different spaces I’ve moved in, changing light.

There’s a mosquito in the room, aya, I can feel it pinch my arm, muscles are tense and I’m agitated.

Rest. I forget about the mosquito.

Feel more aliveness and curiosity than I have for a while.

Practice duration: 20 mins
Tracks: Persephone’s Song / Luna / Ultimate Om Deep Om Chant