Day 82

Moving with some anxiousness in my chest. It moves to thoughts about work.

I have an epiphany about a feeling I’ve been having, a realisation dawns on me, an understanding slots into place. I’m surprised by what I’ve been thinking and how it’s made me feel without realising.

Awareness switches to sensations, stiff neck from sleep, involuntary big breaths into my lower body. It’s a big day today, I move wondering how I feel about it, how I’ll feel in the future about it.

Thoughts turn to breakfast and what I’m going to wear.

Rest is sweet and thoughtful. Twinges around my chest and upper arms.

Practice duration: 20 mins
Tracks: Dawn Dusk Divinity / Underwater / Sacral Chakra / Birdsong