Online Programs

Monthly 60-min movement practice sessions

Awaken and play with the subtlety of sensation, feel and process present emotions, smooth your nervous system, access your body wisdom. The monthly MWM sessions are a 1-hour somatic practice to connect to your body, your inner energy, joy and passion through movement. With an awesome playlist.

You will need:

• Yoga mat and/or blanket

• Wear comfortable, non-restrictive clothing

• Able to access Zoom

• Ability to hear audio

• A quiet private area where you can practice undisturbed

Upcoming sessions:

• Thursday 16 December @ 9.00pm HKT

The Ambitious & Unconventional Program Series

Live group online journeys of self-discovery, an invitation to return back home to yourself, to the wisdom of your body. For those longing to rise and feel your personal power from the inside out, so you can live and lead with more authenticity, fulfilment and purpose.

Included:

• 6 x 2.5 hour Group Coaching Sessions (Fortnightly)

• Tools, resources & practices for self-reflection and application in your life and work