Day 90

Ooh, Stella’s got her groove back!

Today’s practice felt like a re-ignition, something reigniting within.

Moving slowly with the stiff side of my neck where I over-stretched reaching for something this week. 

Arms up, stretching out my full upper body, making myself as tall as I can possibly feel. Up on my feet, release, letting it all go, the last drops of difficulty and tension these last few months. So much joy in the release.  

Resting in presence, in new space, aliveness. Thoughts turn to planning and ideas.  Flood of gratitude for this daily practice. 

Practice duration: 18 mins

Tracks: Opening to Freedom by Byron Metcalf / Red Cosmic Earth by Drums on Earth / Stardust by Poranguí