Day 42

There’s something special about practicing in the middle of the day. Going inwards and noticing how I feel and what’s happening in my body in the midst of work and calls and emails. It’s afternoon and the sun is shining bright through the window, a polarity of energy.

Soft wave like movements, then release seems to come out of no where, contraction and letting go. My back feels stuck and compressed, I want to create space and stretch.

Rocking my head like I’m in a mosh pit.
Sensation runs up the length of my back when I slow down, back to the waves again.

Lying down in rest, pins and needles in my feet, I drift in and out of waking awareness in the silent spaces of the music. Images and sounds play out that must make some sense in my unconscious brain.

Duration: 34 mins
Tracks: Morgenåder by Sofie Birch / Cloud Forest by Ishq / Sati Bowl by Dhyàna One