Day 43

Found myself taking the deepest, longest breaths I’ve taken all day.

Moving with the long breaths.

Getting stuck in habitual movement. Boredom.

I remember a personal declaration I made to myself during teacher training, bring my awareness to my heart as I move with the remembrance of my declaration. It brings a smile to my face.

I’m all arms and fingers. Feel warmth all down and through my arms, shoulders and hands. Remembering that when I started this 100 days practice it was cold, now the air is getting warm and thick.

Resting I can feel the muscles in my shoulders, lower back and butt unwinding.

Busy mind but I feel softer.

Duration: 25 mins
Tracks: Kusanagi by Odesza / Guaneaya by Mardeleva / Woven song by Ólafur Arnalds / Breathing Space by Sacred Earth