Day 51

Definitely feeling resistance to narrate, just want to feel.

When I get onto the mat there’s a thought, and a feeling, of ‘right, let’s get this done quickly.’

That fades as mind is occupied with tracking sensations.

Movement turns into a bit of a dance, arms, fingers, shoulders, waist, belly, heart. I feel a joy for just being in my body, with my body.

Practice duration: 18 mins
Tracks: Persephone’s Song by Gabrielle Roth / Luna by Gabrielle Roth / Shiva’s Meditation by Chinmaya Dunster