Day 54

I am really aware of the taste of my mouth.

Shoulder and neck tightness, pleasure pain.

Muscle ache in my triceps from yoga. Satisfying.

I meditated for 20 mins before starting to move, notice my mind and my jaw is soft.

Resting, I have the paradoxical feeling of wanting to get up and get on with things and feeling the pleasure of the heaviness of my body on the ground. My upper body wants to get on, my lower body is ready for sleep.

My mind drifts to the rest of my evening, I have a sudden flash of a very old memory but I don’t know what it is, my mind grasps at it to remember but it fades.

Deep breaths. Stretch.

Practice duration: 45 mins
Tracks: Dawn Dusk Divinity by Devansh Tushar / Underwater by Benji Wertheimer / Sacral Chakra by Beautiful Chorus / The Embrace by Ashana