Day 11

Feel resistance to closing my eyes for a moment. There’s a sunbeam of light shining onto my mat, the first sunshine in what feels like weeks.

With closed eyes the light of the sunbeam creates yellows and oranges behind my eyes.

My body feels elemental this morning, my lower body is rooted to the floor and my chest, shoulders, back, arms and hands move like waves and wind. I get lost in the motion for what feels like ages.

I notice a tightness in my left shoulder/back, my left arm moves in circles firstly to try and stretch then I experiment with soft circles that don’t touch the stretch but generates a warm heat.

Thoughts come and go about people and plans.

Rest today sitting up, I feel a sensation in my spine, a subtle awareness that I haven’t noticed before. I think about the support of my spine and those that support me.

I feel joyful.

Duration: 34 mins
Tracks: Morgenåder by Sofie Birch / Cloud Forest by Ishq / Sati Bowl by Dhyàna One