A chance to step outside the grind and into a space of curiosity, depth, and possibility.
A developmental space that incorporates both embodied exploration, coaching and prompted reflection. This series of three workshops in a small group setting are for high-performing individuals who feel the call for deeper work but might not be ready to engage in 1:1 coaching.
Each 2-hour session (Max 6 spaces per group) blends:
Guided Non-Linear Movement Method® Practice: Because sometimes the body knows what the mind cannot yet see
Self-Reflection Prompts: To help you explore the deeper questions and uncover new insights
Group Coaching: So you can explore your challenges and growth in a supportive, contained setting
These workshops might be for you if:
Your work is not feeling meaningful, no matter how well you’re performing
You feel constantly distracted and unfocused
You want to move beyond metrics to something more aligned and purposeful
You’re in a career or life transition
You feel burnt out, depleted or or stuck in a cycle of exhaustion
You’re ready to explore a whole-person approach to growth that includes mind, body, and context
Workshop 1: Depletion to Vitality (Thursday 16 October at 7.00pm - 9.00pm HKT)
A nervous system–based reset for high performers who’ve been running on adrenaline and perfectionism. Connect with your feeling of vitality, rebuild sustainable energy, and grounded presence.
Workshop 2: Ambivalence to Purposeful (Thursday 13 November at 7.00pm - 9.00pm HKT)
When the title, goals, and grind no longer feel aligned. Reconnecting you with what’s important beyond performance and exploring what meaningful success looks like now and in the future.
Workshop 3: Embracing the Liminal (Thursday 11 December at 7.00pm - 9.00pm HKT)
Navigating the "in between", where the old way no longer fits but the new hasn’t yet arrived. Building your capacity to hold uncertainty, listen inwardly, and navigate change with self-trust.
You will need:
Yoga mat and/or blanket
Wear comfortable, non-restrictive clothing
A quiet private area where you can practice undisturbed
Able to access Zoom
Ability to hear audio (*connecting to a Bluetooth speaker for better sound quality is recommended)
Notepad/journal and pen
$1485 HKD for all 3 workshops (or $550 HKD for 1 workshop)