How many times during the day do you instinctively feel the need to get up, stretch and walk away from your computer, laptop, smart phone? (Sometimes we listen to that instinct, sometimes we don’t).

10 ways to counter the heat and why it's not just the temperature outside that gets you hot and bothered.

The art of saying no and thriving amidst the busyness of life.

I couldn't get to sleep.

I had had a couple of glasses of wine with a good friend that was in town, and as it usually does these days, the alcohol raised my heart rate, my body temperature uncomfortably, and then an over-active mind decides to join the party.

Advice for firing up your energy and staying healthy & balanced this winter.

For people too busy to mediate.