Day 30

I feel pressure in my forehead, a headachy sensation that’s not familiar or usual for me.

Just small micro movements. Feels good and I feel my tiredness.

Resting, I can notice the resonance of the movement throughout my body, fall asleep straight away.

Practice duration: 23 mins
Tracks: Preparation Pulse by Byron Metcalf / Fibonacci Spiral Song by Adham Shaikh / Sahasrara by Shiva Rea & Alex Theory