Day 63

Just love. Love for a longer practice again. Stretching out the body, creating space between the ribs and the pelvis, creating flow through the limbs to the organs.

Releasing the head, shaking it out, feet grounded. Revelations about relationships, intimacy, aloneness.

Softening of needing to know.

Feeling the warmth in the air now and the heat with the movement.

Practice duration: 50 mins