Day 60

Was looking forward to ending the night with practice. I needed to process all of today with, and through, my body.

Softening the belly. Unwinding the wrists, shoulders, neck.

Feeling the ground solid beneath me.

Emotion rises and falls, a fullness feeling. Hope, steadiness, an understanding of what it’s all for.

Integration.

Practice duration: 23 mins
Tracks: Black Mesa by Gabrielle Roth / Glow by Arli / Sahasrara by Shiva Rea