Day 7

My body feels heavy and grounded on the mat but I feel awake and alive. The sun has not quite risen yet and I have a busy day so I move while the kettle water is boiling.

Creaks and cracks in my wrist joints and shoulders. Neck releases from my nights sleep.

I feel resistant to rest, I want to get on with my day. I lie down anyway. Integration. My heartbeat is soft, tummy gurgles.

Duration: 8 mins
Tracks: No music today, just the kettle.