Day 9

Neck rolls. Neck creaks and cracks. A lot of screen time today, I want to roll my head back and stretch my throat in counter balance.

I follow a desire to put my chest and heart to the ground, to feel the ground with my chest.

I’m gripping and holding my belly a lot, I let it go when I notice. There’s a consciousness that arises about my belly and it’s size. Up on my knees and toes, moving in a kind of a kneeling cat / cow.

My body enjoys the stillness and rest but my mind stays active. I’m feeling a lot of creative energy running through my legs and middle body area, there’s a light feeling in my body which is surprising to me given the heavy external energy in Hong Kong. Perhaps it’s not so heavy.

Duration: 25 mins
Tracks: Inspirit by Julianna Barwick / Canvas by Petri / Storm of Prayers by Shaman’s Dream