Day 49

I feel the compression in the back of my neck and lower back start to release immediately. I’ve been doing more yoga again recently and NLMM is like a soothing balm for the back bends and holds.

It all feels physical tonight; creaking, cracking, tension and release, soft slowing arms and wrist rolls. Down into softly swaying child pose.

Rest is so super sweet. I feel the slight hyper vigilance I’m holding in my neck and jaw, I try and let it go, it won’t release with my mind willing it to. I have to stay, stay with the relaxation and my body knows what to do. Slowly. As my body lets go, so does my mind. Thinking turns to momentary dreaming.

My heart beat is down in my solar plexus. Calm.

I feel nourished, full and integrated from an earlier conversation. Right toes twitch.

Practice duration: 24 mins
Tracks: Dawn Dusk Divinity by Devansh Tushar / Underwater by Benji Wertheimer / Sacral Chakra by Beautiful Chorus / The Embrace by Ashana