Day 58

Gentle rocking and swaying. It’s cold again. Small motions. A feeling of inwards and expansion at the same time.

An epiphany about being ‘good’, and doing it ‘right’.

I think about being comfortable with the uncomfortable.

Hand on heart, skipped beats, quieter now. Belly gurgles.

Practice duration: 23 mins
Tracks: Black Mesa by Gabrielle Roth / Glow by Arli / Sahasrara by Shiva Rea